It may be time for a quick timeout. You’re going through a difficult period, and it’s beginning to show! This is not shameful, as everyone goes through ebbs and flows. One of the most beautiful aspects of the human experience is the ability to experience good moments and bad moments, things that make us happy and things that make us grow.

These periods of growth are difficult, often even veering into scary territory. People don’t like change, though change is fundamental for success. You cannot stay stagnant in high periods forever; that would prevent plenty of pivotal lessons from coming your way for your overall benefit.

The Angels would never send you anything you can’t handle, though it may seem different now. Think about every other time you’ve overcome something hard. You probably thought you wouldn’t make it out of that alive, too! Yet, you likely emerged from that chrysalis a beautiful butterfly, with a large wingspan presenting a stunning array of colors and patterns.

Archangel Azrael is beside you right now, holding your hand through this tough transition. You are never as alone as you feel, though healing sometimes feels like a solo journey.

Healing is never a linear journey; you need to give yourself some more grace!

You are likely craving comfort at this time, and comfort is certainly what you deserve. Give yourself a pat on the back for making it this far. You should try taking a break, reflecting on your current situation from an objective perspective.

It’s a huge task to separate yourself from your situation, but it can be beneficial in the long run. You’d be surprised at how much your own insight can bring you comfort, as you can analyze everything from all angles before making any rash decisions.

Try writing in a journal and seeking inner comfort before outside validation.

If you haven’t already, you should begin writing in a journal each day. This can help you keep track of your thoughts, feelings, and circumstances. It’s easy to overlook patterns that should be obvious when you’re caught up in the moment.

Society today encourages external validation; we’re currently keeping tabs on Instagram likes, comments, and other faux methods of self-esteem boosting. Writing in a journal keeps your mind self-aware, and you will ultimately recognize that true comfort can come from within.